RESET Coaching

YOUR FIRST
10KM.
OR YOUR
FASTEST ONE.

Whether you want to cross the finish line for the first time or finally see your time drop, RESET Coaching gives you the structure to make it happen. In 12 weeks.

Lift Run Live

Two Paths. One Programme.

WHERE ARE YOU RIGHT NOW?

Path 01
12 Weeks

FIRST 10KM

You train in the gym. You run occasionally. But you have never committed to a structured programme or crossed a 10km finish line. You want to do it properly, without destroying your strength training or your social life.

→No running background needed
→Gym sessions stay in
→Structured, progressive build
→First race or parkrun goal
Path 02
Goal Dependent

FASTER 10KM

You have already run a 10km. You are consistent. But your time has not moved in months and you have no idea why. You are done guessing and ready to train with a plan built around your specific goal.

→Already running consistently
→Want to understand your training
→Ready to introduce structured speed work
→Chasing a PB or a first race event
The Problem

EFFORT WITHOUT
DIRECTION
GOES NOWHERE.

Most people who want to run a 10km either never start because they do not know how, or they run consistently for months and see no improvement because every session looks the same.

The fix is not more miles. It is the right structure, built around your life, with a coach who adjusts when things get in the way.

The Plan

12 WEEKS. BUILT AROUND YOU.

01
Weeks 1 to 4

BUILD THE BASE

Establish your aerobic foundation. Easy days that are actually easy. Your gym sessions stay in from day one.

02
Weeks 5 to 8

ADD THE STIMULUS

Introduce structured sessions — tempo, strides, threshold work — in the right doses, at the right time. You will know exactly why each session exists.

03
Weeks 9 to 12

SHARPEN AND RACE

Taper correctly, prepare for race day, and finish the block knowing how to keep improving beyond it.

What Is Included
→Personalised 12 week running plan
→Gym and running schedule combined
→Weekly check-ins and plan adjustments
→Pacing and intensity guidance
→GPS watch data interpretation
→Direct access to your coach
Your Coach

KEVIN.
RESET COACHING.

I built RESET Coaching because I kept seeing the same thing. Consistent, motivated people genuinely putting in the work but getting nowhere because they had no structure.

Every plan I build is personalised. It fits your schedule, your gym sessions, and your life. When things change, we adapt. That is what separates following a plan from having a coach.

12+
Week Programme
100%
Personalised
1:1
Direct Access
Kevin — RESET Coaching
RESET Coaching
What Changes

FROM STUCK TO MOVING.

Before
✕No idea where to start or how to structure a running week
✕Running every session at the same effort with no progression
✕Worried training harder means getting injured
✕Gym and running feel like they are competing against each other
After 12 Weeks
✓A structured week that builds toward a clear goal
✓Understanding exactly when to push and when to hold back
✓Speed work introduced safely alongside your gym sessions
✓A coach who adjusts the plan when life gets in the way
Real Runners. Real Results.

CLIENT
SUCCESS STORIES

Jackie Butler slide 1
1 / 6
Jackie Butler
Could not run 2km to comfortable 10km in 8 weeks
Alessandra slide 1
1 / 6
Alessandra
First 10km then 3 min PB at 1:01:15
Eleonore Hecquet slide 1
1 / 7
Eleonore Hecquet
4.5km at 8:42 pace to first 10km race in 4 months
Andrew Tan slide 1
1 / 6
Andrew Tan
16km runner to full marathon in 16 weeks
Wesley Koekemoer slide 1
1 / 7
Wesley Koekemoer
3km felt impossible to first 10km completed. Now targeting Hyrox.
Cheryl slide 1
1 / 8
Cheryl
Zero to sub 60 minute 10km in 8 weeks
Apply Now

READY TO
LIFT. RUN. LIVE.

I take on a small group of runners each round. Fill in the form and you will hear back within 48 hours. If it is a good fit, we will jump on a short call before anything is confirmed.

No commitment required. No hard sell. Just a conversation about whether this makes sense for where you are at.

Apply Now